Your Journey My Journey

Welcome to my journey … I’d love to hear yours. Everyone has a different journey. Just because some chapters have been written, it doesn’t mean your whole story has been told. Pick up the pen and keep writing. You are the author of your journey 💚

Life is a journey and it’s destination is reached by encountering a mix of paths -lessons, celebrations, joy, heartache, hard work and many more. It’s not always a smooth run and there are always challenges along the way. How you face these challenges will define you. You will have 2 choices -

- Focus on the fact that things didn't go how we had hoped they would and let life pass us by

OR …

- Make the best of the situation, knowing these are temporary setbacks and finding the lesson that is to be learned.

Time is impatient, it doesn’t wait for anyone, so dwelling on the negative will only drain it. So take those negative lessons, learn from them, make a plan and move on.

Along out journey, we will meet many different people and experience situations which will add to our memories. Some of these encounters may not last long, but they can make a huge impact on the lessons we carry with us. It‘s these things that will encourage us and will give us the strength to continue our journey. The people we meet and the experiences we have is something we can look back on and reflect on the way they have influenced our decisions.

Chose which parts of your journey you share and with who. Not everyone needs to know everything.

The way you steer your mental health journey has no exception to any other journey. It’s full of choices and You are the one that needs to choose your path.

Pick up your pen and continue to write it 💚 📝